Corporate Training &
Development Programs
Corporate & Skills Training Provider – Sabah, Malaysia
Unleashing Growth, Mastering Challenges:
UGMC is your catalyst for success!
EFFECTIVE STRESS MANAGEMENT:
Strategies for Managing Stress, Emotions, and Anxiety in the Workplace
Training Duration: 2 Days
Introduction/Course Description
In today’s demanding work environment, stress can affect mental health, productivity, and well-being.
This two-day Effective Stress Management: Strategies to Handle Stress & Anxiety at Work training course equips participants with essential tools to manage workplace stress, enhance resilience, sharpen focus, and stay motivated.
Learning Outcomes
By the end of this two-day Effective Stress Management: Strategies to Handle Stress & Anxiety at Work training course, participants will be able to:
Understand the concepts of stress, emotions, and anxiety and their impact on work performance and personal well-being.
Identify internal and external factors that trigger stress and develop strategies to manage them.
Master stress management techniques, including breathing exercises, relaxation methods, and mindfulness practices.
Learn how to regulate emotions and handle stress in workplace communication and interactions.
Apply strategies to enhance psychological resilience to overcome workplace challenges.
Develop a personal action plan to achieve an effective work-life balance.
Key Topics
Day 1 Theme:
Understanding & Managing Stress Effectively
Understanding & Managing Stress Effectively
Module 1: Stress and Its Psychological Impact at Work
Module 2: Effective Stress Management Techniques
Module 3: Handling Workload and Task Pressure
Day 2 Theme:
Emotional Regulation & Building Resilience
Emotional Regulation & Building Resilience
Module 4: Emotional Management in the Workplace
Module 5: Enhancing Mental & Emotional Resilience
Module 6: Work-Life Balance Action Plan
Who Should Attend?
This Effective Stress Management: Strategies to Handle Stress & Anxiety at Work training course is suitable for employees at all levels, including managers, supervisors, executives, and support staff, who wish to improve their ability to manage stress, emotions, and anxiety for better well-being and work performance.
Taidin Suhaimin is a Certified Malaysian HRD Corp. Professional Trainer, Certified Entrepreneurial Mentor, Author, and Motivational Speaker.
He has delivered training and speaking programs on personal leadership and management skills, interpersonal communication skills, and team leadership and management skills to employees from more than 250 client organizations in Southeast Asia and the Middle East since 1994.
In-House Training Inquiry
If you have any inquiries or would like to book us for your next training event, please feel free to contact us, call us at 6-088-497141 or 6-016-8314696, or email us at ugmctraining@gmail.com.
"It's not stress that kills us, it is our reaction to it." — Hans Selye
